Basal Marabolic Rate (BMR) Calculator. 🔗Live Link

A Basal Metabolic Rate (BMR) calculator is a tool that estimates the number of calories your body needs at rest to maintain basic physiological functions. It takes into account factors such as age, gender, weight, and height to provide an approximation of the calories your body requires to maintain vital functionality within the body at rest like Resperation, Circulation, Nerve functions, Temperature regulation, Digestion & absorption, Reabsorption in kidneys ion transportation accross membrane & other cellular activites.

ScreenShot 📷

Demo 🎥

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About the BMR Calculator.

𝐊𝐞𝐲 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐬:

📊 Accurate: Utilizes the Mifflin-St Jeor Equation for precise estimations.
🎯 User-Friendly: Intuitive interface for easy input and result interpretation.
🔄 Dynamic Adjustments: Factors in age, gender, weight, and height.

𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞:

✔️ Plan personalized nutrition and fitness goals.
✔️ Consider BMR as a starting point, adjusting for activity levels.
✔️ Useful tool for health and wellness enthusiasts.

𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞:

✅ Enter your age, gender, weight, and height.
✅ Get your BMR result - your baseline calorie needs at rest.
✅ Adjust for daily activity and goals for a comprehensive plan.

Conclusion:

Summarize the importance of the BMR calculator in helping individuals understand their basic metabolic needs and how it contributes to making informed decisions about nutrition and fitness. Remember to tailor these points to the specific details and features of your BMR calculator project.